Systemic psychotherapy is a form of therapy that focuses on people in the context of their relationships. It explores how patterns of communication, interaction, and understanding between individuals can shape emotional wellbeing and the difficulties people may be experiencing.
At Systemic Psychotherapy Ireland, we work with individuals, couples, and families in Dublin to explore personal and relational challenges in a collaborative and supportive setting. Therapy can involve one-to-one sessions, couples work, or family sessions depending on what feels most appropriate for the people involved.
Our approach is grounded in the understanding that difficulties do not exist in isolation, but are often influenced by wider relationship systems including family, partner, social, and work contexts.
Family Therapy
Family therapy starts with a conversation about what the family, and individual family members, understand their difficulties to be. It supports family members - spouse, parents/carers, children, extended family and friends - to build stronger lines of communication, more connected relationships and healthy boundaries. It promotes mutual understanding and problem-solving so that family members learn to navigate a way forward together.
One-to-One Therapy
One-to-One or individual therapy is confidential time with a trained professional to help you think about, and work through, personal issues. Some of the benefits of one-to-one therapy are; expanding your ways of getting support; gaining a better understanding of yourself and your wider relationships; learning how to identify and handle different emotions; developing coping strategies; and support while undertaking significant life changes.
Couples Therapy
We support couples to talk through the challenges their relationship is experiencing. We understand that all relationships face difficulties at some point. We believe people have the capacity to understand and overcome what might may feel like insurmountable issues. Couples and relationship therapy explores the lived experience we bring to an intimate relationship, how people change over time and to navigate how the relationship might need to adapt, so that it remains fulfilling for both parties.
Who We Work With
We provide systemic psychotherapy for individuals, couples, and families in Dublin.
Individual therapy offers a confidential space to explore personal experiences and relationships.
Couples therapy focuses on relationship dynamics, communication, and shared challenges.
Family therapy involves family members working together to better understand each other and address difficulties within the family system.
Not every session includes multiple people, and the structure of therapy is agreed collaboratively based on what feels most helpful for those involved.
Our therapists are committed to inclusive practice for all sexualities, gender identities, and relationship styles.
Systemic Psychotherapy in Dublin
Sessions are available at our therapy centre in Fairview, Dublin. We work with people from across Dublin and surrounding areas who are seeking support with personal, family, or relationship difficulties.
Our therapists are accredited with relevant professional bodies, including the Irish Council for Psychotherapy (ICP) and the Family Therapy Association of Ireland (FTAI).
Frequently Asked Questions
What is systemic psychotherapy?
Systemic psychotherapy is an approach that explores difficulties in the context of relationships and wider social systems.
Do I have to attend with my family/partner?
Not necessarily. Sessions may involve individuals, couples, or family members depending on what is most appropriate.
Is systemic psychotherapy the same as family therapy?
Family therapy is one application of systemic psychotherapy. The approach can also be used with couples and individuals.